Photo by Nick Fewings
Living life with resilience and optimism is the best way for us, as humans, to exist and be of help to ourselves and other people.
Both must also be present to balance everything out so that we won’t miss out on the catalyst for growth that we need. If we only nurtured one side of the coin and only had resilience and no hope, then we’d be looking at the world with somewhat of a gritty and pessimistic outlook as we tough things out. On the other hand, if we only had hope and no resilience, we’d allow our naivety to get the best of us, and we would never truly grow as a person.
That’s exactly the purpose of my book, Crisis = Opportunity: FINDING GROWTH AND RESILIENCE in CHALLENGING TIMES. Hi guys! My name is Michael Pellegrino, and today, I’d like to show everyone how we can utilize hope to love and follow the path of living life with resilience and optimism!
What Is Optimism?
According to the Merriam-Webster Dictionary, optimism is “a doctrine that this world is the best possible world” or “an inclination to put the most favorable construction upon actions and events or to anticipate the best possible outcome.“
What this means is that optimism is a mindset of positivity and an outlook that everything will end up okay. It is also our attitude about the situation(s) that we find ourselves in, where we still choose to keep hope alive and wish for a better outcome. Cultivating optimism should be part of your guide to facing life’s challenges, adversities, and crises.
Now, it can be difficult to view life’s challenges and hardships as having a good outcome from time to time. However, the more you’ve had to train and practice your mind to seek hope, the more you’ll be building resilience in yourself. And your level of resilience will help you go through the rough patches you’re currently experiencing, or about to experience, in life.
What is Resilience?
We’ll be borrowing the definition once again from our good friend Merriam-Webster to define resilience. According to the dictionary, resilience is “the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress” or “an ability to recover from or adjust easily to misfortune or change.“
In short, resilience is our capability to bounce back from whatever mishap, change, or misfortune comes our way. Resilience is very important because it serves as our armor against the negative things that will eventually happen to us. Without resilience, all of us would easily topple down like a house of cards being blown away by the wind.
Benefits of Having Optimism and Resilience in Your Life
Are all of you now seeing why it’s important to be living life with resilience and optimism and not just having one of them? My book, Crisis = Opportunity: FINDING GROWTH AND RESILIENCE in CHALLENGING TIMES, goes in-depth about optimism and resilience, so be sure to check it out when you can.
In this section, we’ll be listing the benefits of having both optimism and resilience in our lives. Here they are:
- Fewer negative emotions
- Better coping skills lead to increased resilience
- Increased happiness and a sense of well-being
- Improved performance
- Increased positive emotions and strengthened relationships
- Improved health
- Improved stress management
- Strengthens relationships
- Greater problem-solving skills
- Increased self-esteem
Shifting your mind to have an optimistic and resilient outlook will lead to a better life. You’ll find that you’ll feel more content, secure, and peaceful with your life.
Commence the Journey of Living Life With Resilience and Optimism Today
Personally, I think you’ll be excited about the awesome results of integrating optimism and resilience into your life. I know from experience that it has greatly benefitted me, and I know that if I didn’t have both of them, my dreams of publishing my book would’ve never come true.
So, I highly encourage you, my dear readers, to research the topic, learn what you can, and apply some helpful strategies. You can start by purchasing a copy of my book by clicking here and start reading it today.
Check out the other blogs I’ve written, as well, and learn a lot more from the topic!
- Living Life With Resilience and Optimism: Using Hope to Live - September 13, 2024
- The Power of Forgiveness: A Lesson from an Old Friend by Michael Pellegrino - September 5, 2024
- Ways to Power Through the Adversities in Life - August 30, 2024
Thriving over surviving everyday! we, as humans, are made to thrive and not only live through life mindlessly
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