Image by pikisuperstar on Freepik
Nobody is perfect.
This is an age-old saying people easily throw. Yet, despite its universality, some still have trouble fully living with it. It’s one of those sentiments that’s easier said than done: easy to articulate but a challenge to honestly believe in.
Nobody is perfect until it’s someone trying to achieve something or prove themselves. Human as they are, everyone wants to appear somehow perfect, like they have everything under control – a condition referred to as impostor syndrome.
While this is primarily innocuous, it can also hinder one’s growth.
So, how does one overcome impostor syndrome?
First, What Is Impostor Syndrome?
Have you ever encountered opportunities and, instead of feeling excited about them, doubt and hesitation are the first emotions that rush in? That is how impostor syndrome acts.
Defined as an uncomfortable feeling that comes with thoughts of incompetence, this condition manifests through uncertainty about oneself despite achievements lined up. It’s the belief that someone just isn’t enough and everyone else is doing better.
With this lack of confidence, achievements are often chalked up to good luck.
Impostor syndrome is common, especially since humans are critical of themselves. Disguised as the desire to improve, they often leave no room for self-credit. Instead, they reduce achievements to luck or coincidences. It’s human nature to brush off their competence, a thought pattern that will spiral into possible self-sabotaging and missed opportunities.
To overcome impostor syndrome, people must learn to reframe their minds and change how they talk to themselves. Given this condition is an internal dialogue, to “cure,” it would require people to swap previous, unbeneficial beliefs for new ones.
How can this be done?
How Can One Overcome Impostor Syndrome?
Michael Pellegrino discusses an evident way to overcome impostor syndrome and thrive. His book with revolutionary insight, Crisis = Opportunities, provides people with useful self-improvement advice about reframing the mind to perceive experiences, especially challenges, differently.
One way that Michael suggests for this to occur effectively is by truly comprehending what people are capable of. After all, if they know and believe in themselves, they won’t see events as hindrances but rather opportunities for growth and the possibility of success. Hence, people must shed impostor syndrome and any detrimental thought patterns.
The secret to enjoying a successful life is changing how the mind sees success. If people learn to embrace these achievements and not reduce them to luck, they open their lives to growth.
Cultivate a better outlook on life and overcome impostor syndrome through these practices:
Understand the Voice
There’s a thin line separating impostor syndrome from one that challenges people to push more. Is the voice truly doubting one’s capacity, or is it simply challenging one to strive more?
Impostor syndrome isn’t all evil. After all, if people flip the narrative’s intention and use it to grow and mold themselves to feel confidently capable, then they make the syndrome work in their favor.
Often, one way to overcome impostor syndrome isn’t necessarily to dismiss it. Instead, they use it to their advantage. Though this inner dialogue can be detrimental, it can also be valuable.
Prepare Thoroughly
Regardless of the task, one way to avoid questioning one’s capacity is to thoroughly prepare for it. This helps people feel confident about whatever task they’re confronting. Preparation can make a significant difference, especially regarding how one sees oneself. It limits room for errors, which, likewise, diminishes space for self-doubt.
To overcome impostor syndrome, people must leave no opportunity for that nagging voice to suggest they aren’t good enough. This can be achieved when they prepare, ensuring everything is polished and ready before being presented to others.
Get Things Out of One’s Head
What exacerbates impostor syndrome is the fact that these thoughts circle without end. They aren’t proven or disproven. Instead, they exist to haunt and bother the individual with their presence. Hence, to overcome impostor syndrome, people must learn to get their thoughts out of their minds. They can do this by talking to someone or writing their thoughts down.
Break the pattern of rumination or self-doubt by pushing these thoughts out. Learn to express them through any means possible because they become less potent.
Practice Self-Compassion
Impostor syndrome is a recurring thought, and it only comes back because people allow it to. As mentioned, people are their biggest critics. But this shouldn’t be so if they don’t want to limit themselves and what they’re capable of. People shouldn’t beat themselves up. They shouldn’t affirm doubts about their skills because this will only hinder further growth.
Kindness shouldn’t be given only to others. It should also be cultivated within oneself. People should learn to give themselves credit where it’s due, especially regarding their successes. Human as they are, people can commit mistakes. Nobody is perfect, and what they can do is tame their inner critic.
If you want to know how to turn the narrative around, read Michael Pellegrino’s Crisis = Opportunity. Learn to see life as an endless opportunity for growth.
- The Power of Creation By: Robert Girard and Michael Pellegrino - August 28, 2024
- The Trap of Busyness: Why It’s Time to Reclaim Your Life - August 26, 2024
- Timing: The Invisible Hand that Shapes Our Lives - August 23, 2024
Thriving over surviving everyday! we, as humans, are made to thrive and not only live through life mindlessly
change is such a challenging matter to address. at times, it can be easy to accept but other instances, it's…
[…] Learning how to find ease within is a helpful trick that we can all learn with the help of…
[…] way it prompts them to grow, aim for better things, and continue moving forward. If not for the existence…